Menopause can bring about a slew of shifts in your life, and one of the most common is brain fog. Natural Menopause Alternatives This perception of mental confusion can make it difficult to concentrate, remember things, and even process clearly. But don't stress! There are various approaches you can do to combat the menopausal brain fog and regain
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Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include hot flashes, night sweats, irritability, difficulty sleeping, and vaginal dr
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